Friday, January 19, 2018
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10 Butt-Lift Exercises For That Glorious Booty Of Yours

To get this straight: All you really need for your bikini body is a body – and a bikini. Just in case you want a brilliant butt as well, here’s what you have to do.

 

1. Lunges 2.0.

 

2. Glute bridge.

 

3. Glute kickbacks.

 

4. Crossover lunges.

 

5. Squats with side leg lift.

 

6. Sumo squats.

 

 

7. Superman booty lifts.

 

8. Lifted glute bridges with thigh closure.

mindstray buttlift pic 1

 

9. Side leg lateral rise.

 

10. Squat jumps.

 

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