Friday, January 19, 2018
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10 Healthy High-Protein Meals For Them Weekend Munchies

In desperate need of your protein fix but you’ve run out of ideas? No need to worry, we’ve got you covered. Healthy high-protein meals are the key when it comes to reaching peak performance and fighting off cravings. It’s time to roll up your sleeves, healthy is the new yummy!


1. Zucchini Boat Turkey Tacos.

Simply make tacos without tortillas, and swap the sour cream for low-fat Greek yogurt. Get the full recipe here.


2. Lentils and Amaranth Patties.

Yum, this glutenfree option should make your tummy very happy! Amaranth isn’t only a glutenfree grain but also high in protein, and together with lentils it’ll make for one glorious protein bomb. Want to cook up a storm? Here‘s how.


3. Cinnamon Roasted Chickpeas.

The perfect snack for in between. It’ll fight off chocolate cravings and elevate your spirits. Get the recipe here.


4. Quinoa Pizza Bites.

Hell yeah, finally a healthy pizza option! Quinoa is reasonably high in protein, and also serves as a great pizza base. It’s time to dig in – here‘s how.



5. Pumpkin Spice Pie Yogurt.

Packed with protein: This healthy yogurt snack comes with less than 200 calories, and without any artificial ingredients. Enlighten yourself here.


6. Oatmeal Protein Pancakes.

Invite your friends over for brunch, it’s pancake time! By using wholegrain oats and cottage cheese, you can indulge in pancakes without having to feel guilty afterwards. Get your fix here.


7. Cookie Dough Greek Yogurt.

With only 155 calories, this protein packed snack may just be your life saver. If it’s a hot summer day, you can also freeze the yogurt for 30 to 60 minutes before enjoying this bowl of goodness. Get the recipe here.


8. Edamame Feta Salad.

This isn’t one of those salads that won’t fill you up. It combines meany healthy veggies plus feta and the soybean edamame, which is pretty much a protein powerhouse. Skeptical? See for yourself here.


9. Pumpkin Chocolate Chip Energy Bites.

A great and very simple snack to satisfy your munchies. They may taste like a treat, but they’re still healthy and packed with protein. Get your post-workout fix here.


10. Black Bean Soup.

In need of a hot meal? This black bean soup recipe will help you out. With 39 grams of protein per cup, black beans are one of the best vegetarian protein sources. Here‘s how it’s done.

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